Learn how vibration exercise works! this video is from VibraSlim and demonstrates their Europlate vibrating machine.
4 min. Vibrating Exercise Fitness video – whole body Vibrate
September 3rd, 2010 
theboss-admin Talking About Fills and Unfills!
September 2nd, 2010 theboss-admin
Talking About Fills and Unfills! I talk about where I’m at with my fill and how I’m still struggling to find my sweet spot because I’m a neurotic perfectionist! W00t!
Weight Loss Vlog 33 Starting Weight Watchers AGAIN!
September 2nd, 2010 theboss-admin
Started WW today, didn’t work out earlier BUT am doing a workout as soon as I start this upload! (UPDATE: I did get a great workout in tonight….2 miles WATP Video) Feels good to sweat! Hope you are all doing well, because there sure seems to be alot of drama around here lately….and to be honest it just distracts everyone from the real reason we are here. ((((HUGS))))
INSANITY Workout Day 2 – Plyometrics Cardio Circuit
September 1st, 2010 theboss-admin
Week 1 – Wow! I SUCK! Hahah. This workout kicked my butt, as anticipated. It really made me miss ChaLEAN Extreme knowing this is every day for the next 60 days! But afterwards I FELT GREAT. And that is what you have to savor. In the heat of it you want it to end, but you feel SO GREAT after. Enjoy the video. I trip, I stop but I pressed on! Fitness Blog & Before/Afters: www.juliefit.com Buy INSANITY www.juliefit.com Facebook: www.facebook.com
API Power Training Exercises
September 1st, 2010 theboss-admin
This video shows a sample of the power training exercises that we use to help develop power in our athletes.
Diet and Weight loss Research
August 31st, 2010 theboss-admin
Diet & Weight Loss Research – What Does Standard Deviation Mean? Brad Pilon of www.EatStopEat.com and www.BradPilon.com Explains why it is very important to always look at the standard deviation in weight loss and diet research. Standard deviations become very important when you are reviewing how many calories people ate in a study. Good weight loss and diet research have ‘tight’ standard deviations. For more expert advice of fitness, weight loss or fasting visit www.BradPilon.com and www.EatStopEat.com
EFT – Weight Loss – Collapse Emotional Attachments to Food
August 31st, 2010 theboss-admin
Guides you through how to use EFT to collapse self-sabataging habits around food and work towards achieving your ideal target weight.
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P90X-YTF&F 90day transformation Round 1
August 30th, 2010 theboss-admin
this is my transformation from before P90X through my 1st round of 90 days. My results in the 3rd phase (days 57-90) weren’t that great b/c I couldn’t push myself as hard as I wanted to due to an injury. My diet was clean at best but wasn’t dead on by any means. I’m about to start round 2 (with a better diet) and as long as my body can handle it, my results should be great. Thanks to everyone on YT for your support and helping me through this period of my life.
Exercise: It’s Non-Negotiable, Part 1 (Atkins Diet)
August 30th, 2010 theboss-admin
In this video, I deal with the misconception of exercise and the low carb lifestyle and my recommendations on starting exercise while doing 14-Day Induction. My recommendation might be surprising and is more probably a response to being a super-heavyweight loser (more than 100 pounds to lose) and my case of Induction flu. Someone who has much less to lose and is not bothered by Induction Flu, should consider exercise as soon as possible. Like our motto says: “Atkins Diet will make you look good. Atkins Diet plus Exercise will make you look good naked.”
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P90X: P90X WEEK 8
August 29th, 2010 theboss-admin
This week not alot changed due to alot of stress but my body is starting to tone more, life just keeps throwing things at me holding me back from my full potential but i won’t give up i will still keep pushing trying to reached that goal and hope all you do the same god bless you all for…
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