Exercise plan — How I Lost 80 pounds


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25 Responses to “Exercise plan — How I Lost 80 pounds”

  1. sabapari says:

    can you pls send me email ur 1 week indian diet plan at palki5@hotmail.com
    pls i ll appreciate it and make u vd response pls

  2. BD1692 says:

    great vid thanks for advice im gonna do wat u say im 17 i weight 280 ill try

  3. bobfryfish says:

    So, how did you start up your regimen?

  4. Bess2k2 says:

    @Svea83 v8 is Tomato juice

  5. Brind9562 says:

    I agree with you totally, i’ve managed to lose 84 pounds in the past 6 months and the exercise is so much easier than the diet. And I love the buzz you get from exercise.

    Congratulations, you’ve done amazing

  6. KHen5thGenCOGIC says:

    I LOVE YOUR HAPPY ENERGY!!!!!! Great personality!

  7. Svea83 says:

    Wow I’m totally inspired to loose weight now. Maybe I should use Youtube as well….?

    I’m from Europe and I’ve never heard of V8, what is that?

  8. loly5471 says:

    Hi Cindy seriously can you post a video with the exercises you did for your arms the got so much smaller and that is my big problem… KielyChron also wanted one for the lower part of our body. Even though I have to say your biggest problem was your arms just like me, but please preaty please make a video like that…
    We love you and we wish you the best on your new journey…

  9. sabbyh says:

    WoW Well done im happy for you! i need motivation too :(

  10. StephyPoo1234512345 says:

    WOW U R SO PRETTY! U INSPIRE ME

  11. zeyadf says:

    you are so cute, I really like you and would like to be your friend :)

  12. nolacraasquerosa says:

    you are awesome,not only an inspiration but a very pretty lady,I have gone from 294 to 254 in 2 months,im walking about 18 miles a week and about 3 hours of weights a week,plus i am eating moderate meals,also healthier,fight the good fight and dont let anyone hold you back,u r worth it!!!!!!!

  13. lightpinktulips says:

    Great ideas!! Keep up the good work beautiful!

  14. loroco11 says:

    you inspire me so much

  15. weightlosophy says:

    we wanted to commend you on sticking to your diet and reaching your goals. We wanted to let you know that we are also here promoting health awareness, please check out our about us video and write back to us. We would love for you to share this urgent message with your viewers, associates, friends, and family members.

  16. AirForceBrat707 says:

    You are such an inspiration to me! Congrats!!

  17. mollybcutie2000 says:

    I love to exercise too :o )

  18. ladykool says:

    u are the sweetest lady ever!! congrats on ur success!!

  19. KielyChron says:

    you look fantastic!!!
    i am your old version now and can’t wait to be where you are today. I have been getting depressed and losing confidence off late because of my weight. I love to see how you have kept yourself so strong through this phase. I completely admire you. I hope to look as good as you. Please put up a video on exercises you did to reduce the lower body. It will be of great help.
    Thanks!

  20. amandamg14 says:

    lifestyle and reached a good, healthy, happy weight :)

  21. amandamg14 says:

    thank you (mousechi)
    and i won’t get an eating disorder. the thought of bulimia freaks me out, throwing up all the time, and i have some really good friends who are supporting me enough taht i won’t end up with anorexia either.
    yeah, ive been eating a lot healthier, ad my parents haven’t changed their diets yet, but hopefully somday they will because them and my older sister are all very overweight, and my dad i obese.
    thanks again, and im glad that you changd to a healthier…

  22. Mousechi says:

    (For amandamg14)

    <3

  23. Mousechi says:

    do not let it get that bad.

    If your parents are refusing to buy healthy foods because of their OWN laziness.. the only thing you can do unfortunately is set an example for them. Which is sad a child has to be a responsible figure in the house. But if I didn’t make drastic changes, who knows what would have happened. My parents are both morbidly obese — my mom drinks about 4 liters of soda a week to give you an idea. I am now fit and healthy and love it. :)

  24. Mousechi says:

    The WORST thing I hear is how parents allow their children to reach a point that is sometimes too hard to turn back from when they are old enough to make their own decisions. If your health is a serious concern, please PLEASE talk to another adult — school counselor, a friend’s parent for guidance. If a friend’s mom is feeding you healthy foods.. your mom will start too. :) My parents did not do anything about my weight increase, I reached 200 lbs and then suffered from anorexia so PLEASE

  25. amandamg14 says:

    you are such a sweetie :) and ur story is inspirational. im on my own weight loss journey, but unfortuanetly im only 14, so i can’t exactly choose my own diet plan because my parents refuse to buy certain things to help me, like diet protein shakes, or like slim fast things, because they assume they won’t work. but i did convince them to get me V8, im going to try that. thank you so much for the ideas, and good luck reaching the rest of your goal!!! ^.^

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