August 16th, 2010 
theboss-admin
Give Sean of UnderGroundWellness.com a round of applause for yet another concise, entertaining and uplifting video on the foundation of health and disease, cell physiology. Please consider subscribing to Sean’s Channel www.youtube.com ridgeline fitness natalie
May 4th, 2010 theboss-admin
Joel Fuhrman MD talks about diets that don’t work, and nutrient density as the key to healthy eating. The full 90-minute talk is available on DVD at www.vegsource.com and click “store.” To learn more about Dr. Fuhrman, visit him on his website at http
February 27th, 2010 theboss-admin 
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January 2nd, 2010 theboss-admin Good protein foods can assist you with casting off those uninvited kilos and helping you with weightloss. But it’s important to consume the right quantity and the right kind of protein to acquire the health benefits.
Seafood is one of the best sources of protein as it’s generally low in fat. Seafood such as salmon is a bit higher in fat but it is the heart-healthy sort: omega-3 fatty acids.
Adhere to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is laden with saturated fat, so take away skin before cooking.
Dairy foods — like milk, cheese, and yogurt –are good protein foods but they also contain useful calcium. Select skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weightloss.
Eggs are among the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
Half cup of beans carries as much protein as three ounces of baked steak. As well as, these nutritious nuggets are also loaded up with fiber to keep you feeling full for a long time.
Pork steaks are a great and versatile white meat, it is 31% leaner than 20 years ago.
Soy or tofu is a Good Protein Foods to consume each day , it can help lower cholesterol and cut down the danger of heart disease. Blend soy protein foods like tofu with a healthy low fat diet.
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12.
Consider a meal replacement drink, cereal bar, or energy bar with your weightloss plan. Check the label to be sure the product contains at least six grams of protein, and is low in sugar and fat.
Faith is the author of this article. For more information and an honest review of weightloss products visit: http://www.safeweightlossprogram.info
December 31st, 2009 theboss-admin Particular low carb foods are out in shops and on menus everywhere.. This is in all likelihood why the average person determines they want to slim down and start shaking of the extra pounds.
So how do good low carb foods work with weightloss?. The thinking behind the low carb diet goes something like this… carbs raise blood sugar and insulin levels. This leads to weight gain. Therefore , less carbs means less weight gain. Your body also uses carbs for energy. So, if you start consuming by and large low carb foods you therefore restrict the amount of carbs you take in, your body will use glycogen and stored fat for energy instead, which is a process called ketosis.
Most low carb food diets are not fad diets, they do work and have proved themselves to be effective when it comes to weightloss. Usually a good low carb diet will include plenty of lean protein foods such as eggs, meat and fish. In addition, low-carb diet also includes a large quantity of fats including saturated fats. Low carbohydrate diet, if followed properly, has numerous health benefits. It helps to reduce total cholesterol, bad (LDL) cholesterol and systolic blood pressure. It is also beneficial for the diabetic people, as it controls blood glucose levels. Some of the benefits of low carbohydrate foods are quick weight loss, improved triglycerides, decreased blood sugar levels, improved insulin sensitivity, increased good (HDL) cholesterol and controlled blood pressure. Some of the potential effects of low-carb diets on the body are an increased energy, less cravings for sweets, better mental concentration, improved mood and emotions, no emotional or compulsive eating and improved dental hygiene..
Eggs, meat, fish and dairy products such as butter, cheese and cream are acceptable in low-carb diet. Fresh fish, a rich source of proteins, is also recommended in the low-carb diet. The fish that are included in the list of low carbohydrate foods are wild-caught salmon, Alaskan halibut, orange roughy, sardines, anchovies, trout, Chilean sea bass and mackerel. Shellfish such as crab, shrimp, clams, lobster and oysters can be consumed once a week. Meats such as lean red meat and wild game (pheasant, rabbit, deer, goose and duck) are acceptable once or twice a week. Grass-fed beef, which is not treated with antibiotics or hormones, and internal organs of goat such as heart, liver, bone marrow and pancreas, can be consumed once or twice in a week.
To sum up, a plan for a good low carb foods for weightloss is all about calories and can be an effective method for quick shedding of that extra weight.
Faith is the author of this article. For an honest review on weight loss programs visit: http://www.safeweightlossprogram.info
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