July 27th, 2010 
theboss-admin
A functional exercise routine by CHEK L.2 Practitioner and Holistic Lifestyle Coach, Warren Williams, incorporates advanced Swissball training, kettle bells, dumb bells, hitting pads & cable column exercises to increase strength, flexability, balance and speed in his female clientelle. This clip has been rebroadcast with permission from Warren @ www.youtube.com Also see www.chekconnect.com & http for more on the CHEK Institute
Posted in Diet & Fitness 
Tags: Chek, Coach, exercise, functional, Holistic, Lifestyle, Practitioner, Routine, Warren, Williams 
25 Comments » April 28th, 2010 theboss-admin
Esther shows you a routine to strengthen your upper and mid back.
April 23rd, 2010 theboss-admin
Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!
April 20th, 2010 theboss-admin
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Powered by Yahoo! Answers
SEO Powered by Platinum SEO from Techblissonline